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The Great Balance and Stability Handbook

A series of balance exercises using a wobble board, balance cushion, BOSU ball and the Extreme Balance Board. The exercises range in complexity from those suited to the average person up to the athlete. Balance is a key factor in succeeding at any sport.

Key Benefits

• A series of Balance and Stability exercises for both Novice and Advanced users
• Balance and stability exercises using four of the most popular Balance tools available
• Easy to follow step-by-step instructions
• Safety tips
• Muscle anatomy diagrams

Our exercise books and charts are for informational and educational purposes only, and are not a substitute for medical advice.

Readers should speak with their own medical or health professional before starting any exercise program.